The choice to overcome an addiction is often difficult and complex. An addict may be confused about where to find help. They may feel overwhelmed by a process that can include detoxification, rehabilitation, relapse, withdrawal, therapy, medications, and social support groups.
An addict may decide to go it alone. But quitting on your own can be tough. Often, the best efforts against addiction come from a combination of therapies, medications, and social support.
If you or someone you care about are struggling with an addiction and considering treatment, there are resources in the community to help. You can also take control of your thought process about an addiction by doing some self-evaluation exercises. Friends and loved ones of addicts should ask themselves if they have become codependent, that is, whether they have enabled the addict's habits or become overly involved in the addict's problems to the detriment of their own health and well-being.
Addicts should try making a couple of lists, one noting the benefits of the addiction, the other listing the negative consequences or effects that might be caused by your addiction. Speak with a counselor or physician, and ready yourself for some of the difficulties you may face as you head toward recovery.